Food safety -- it's in the news almost every day and definitely a topic of conversation no matter where you go. That's because everyone wants to eat foods that are safe, whether it's the meat and dairy from the grocery store, the fruits and vegetables from the farmer's market or the takeout from the corner deli. If you're worried about salmonella poisoning or just wondering if your food is safe, you can't be too cautious when it comes to food consumption.
Know the Dangers
Whether it's wondering if your mayonnaise has gone bad or how long your picnic foods can last outside, food safety is important. Knowing the dangers in your kitchen is pivotal to keeping you and your family safe from getting sick. Some of the more common dangers you can encounter from unsafe foods include:
- E coli in fruits, vegetables, meats and dairy products
- Under-pasteurization
- Salmonella contamination
- Genetically engineered products
- Food that has not been properly refrigerated or cooked
How to Keep Your Food Safe
Food safety is more than just knowing what temperature your meat should be cooked at, even though this is a big part. You need to understand how to properly store your food on all different occasions including during holiday parties, family picnics or just when you are doing outdoor grilling. Properly handling, storing and cooking your food can mean the difference between your family vacation and weekend getting closer with your bathroom. Remember, a lot of food safety is about the right temperature. Not only should food be stored at the right temperature but cooked at the proper temp as well. And while canning your own food is a great for your health, learn how to do it right to avoid dangers.
Processed Food Hazards
Now that you know how to keep your fresh foods safe, what about all of those processed foods in your pantry or refrigerator? Do you know how safe your food is? Chances are there are additives in them you didn't even know about (or maybe don't want to). Some of these hidden dangers include:
- Trans-fats or other food additives
- Possibility of foreign objects such as glass or plastic
- Many types of contamination
Sugar Substitutes
Everyone knows that too much sugar is dangerous. Not only will it wreak havoc on your blood sugar, it is dangerous for your waistline. However, did you realize that sugar substitutes hold their own dangers? For example, dangers of aspartame have been noted in its controversial history. The newest substitute on the market, stevia, has some dangers including a possible link to cancer. Knowing the dangers of sugars along with sugar substitutes can help you make informed decisions on your next gas station purchase.
Take Precautions
Knowing the risks to the foods that you eat and how to prepare, store and cook them properly can ensure that you stay healthy and avoid the dreaded food poisoning. Lean how to keep your food safe in the kitchen and beyond so you don't end up ill.